Grab a Partner!- At Home & on the Go Workout Series

 

Have a friend in town? Want to get a family member to the gym, but they need to try a few home workouts first? Or in need of a high rep challenge for yourself?? This one is for you!

Grab a partner or conquer this one alone:
Perform the following as quickly as you can, moving in good form-

Buy-in: 50 Burpees
200 Lunges ea. leg
200 Lemon Squeezers
200 Pushups
200 Bird dog crunches ea. side
Buy-out: 50 Burpees 

With a partner alternate burpees 1 at a time until you total up to 50. Then move on to the lunges and so on. Watch above video for full description and exercise demonstrations!!

Leave a Comment

Your email address will not be published.