How many calories is in that? What should I be eating after a workout? What are the best choices to make if I have to go out to eat? I’m cutting carbs, why am I not losing any weight?!?
These questions and more is why nutrition coaching is for you! Society has done a wonderful job of throwing a ton of info at us, often leaving people more confused then they started out. Edge nutrition coaching helps you fight the clutter and focus on the most important concepts to help you reach your unique goals.
Whether it’s group or individual coaching you are looking for, we have you covered. Both methods give you education on macros (macronutrients- protein, carbs and fat) so you know exactly what you should be eating for your needs. You will also have the support and accountability because you will be meeting each week with your coach (and/or the group) to help you through this journey.
Nutrition is often the missing link for weight loss, strength gains etc.
So if you feel like you’ve tried everything, this is for you!
Watch the above video for more details about what makes group and individual nutrition coaching at Edge different.