Meal Prep with Missy & Micah I Episode 3 Holiday Edition

If there is one thing that helps people stay mindful about eating healthy and hitting their Macro’s, it’s meal prepping.


There is no one size fits all version either. So whether you’re a cook ever Sunday or a cook at night for the next day type of person, find a way that sets you up for success! AND then check-out our latest episode of Meal Prep with Missy & Micah- Holiday Edition. We make our favorite holiday cocktails AND brownies!!! You have just enough time to run to the store to make these for your holiday get together coming up.
Missy’s Ginger-Lime Gin Fizz:
2 oz. Gin (I used Bombay Saphire in Video)
1 oz. MIxxed Giner-Lime Zero Cal Drink Mixer
Squeeze of Lime + Lime wedge
2 oz. Diet Tonic Water (or fill glass remaining way) *Can also sub in Club Soda for more bubbles
Micah’s Mexican Pomegranate Mule:
2 oz. Tequilla
Splash of Pomegranate juice for flavor and festive color
2 oz. Zevia zero cal Ginger Beer
Squeeze of Lime + Lime wedge
Chocolate Blackbean Brownies (shout-out to Chocolate Covered Katie for this awesome recipe that we adapted!)
  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) 
  • 1/4 tsp salt
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup Enjoy Life chocolate chips
  • optional: more chips, for presentation AND we added holiday sprinkles!


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