Meal Prep with Missy & Micah I Episode 4: New Year Breakfast/Snack Options

Fresh off the press- the latest Meal Prep with Missy & Micah Episode is up and we tackle a simple breakfast/snack idea that is QUICK, easy and literally takes NO cooking what so ever. (Can I get an Amen!!) AND it’s portable.

So check-out the above video for cooking demos and info! Like always, Missy has you covered with whey protein or meat lover options and Micah has you covered for plant based/vegan versions. FOR all recipes below, mix ingredients listed in a sealable container or jar and leave in fridge overnight (or several nights, so you can prep for the week!) for the oats to soak up the liquid. Can enjoy these cold or warm-up in microwave like traditional oatmeal. We both prefer them cold!

Missy’s Overnight Oats: Pumpkin Pie:
1/2 Cup Quick Cooking Oats
1/2 Tbsp. Chia seeds (completely optional, but I love for nutrients AND adding volume to the oatmeal)
1/3 Cup of Unsweetened Vanilla Almond Milk
1/2 Scoop of Salted Caramel OR Cinnamon Bun Edge Whey Protein (Can also sub vanilla) (Cooking tip: mix in a shaker with the almond milk and then pour over the oats!)
1Tbsp. organic pumpkin pureee
1/2 Tbsp of maple syrup or honey (Optional)
Add in Cinnamon, Nutmeg, Cloves etc. or Pumpkin Pie spice to taste!

Chocolate Sun Butter:
1/2 Cup Quick Cooking Oats
1/2 Tbsp. Chia seeds (completely optional, but I love for nutrients AND adding volume to the oatmeal)
1/2 Cup of Unsweetened Vanilla Almond Milk
1/2 Scoop of Chocolate Edge Whey Protein (Can also sub vanilla) (Cooking tip: mix in a shaker with the almond milk and then pour over the oats!)
1Tbsp. Creamy Sun Butter (can sub Peanut or Almond butter)
Can add some Enjoy Life chocolate chips to garnish the top!

Micah’s Vegan Blueberry Option:
1/2 Cup Quick Cooking Oats
1/2 Tbsp. Chia seeds (completely optional, but I love for nutrients AND adding volume to the oatmeal)
1/2 Cup of Unsweetened Vanilla Almond Milk (or coconut milk)
1/2 Scoop of Vegan Vanilla Edge Protein (Cooking tip: mix in a shaker with the almond milk and then pour over the oats!)
1/2 Tbsp of maple syrup or honey (Optional)
Handful of fresh blueberries!

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