Elizabeth is a busy mom of two and has made getting to the gym a priority over the last year. Yes, she often stares at me and maybe rolls her eyes when I tell her she can lift more LOL. But then she does it! We’ve been working on pull-ups (and me convincing her that she could do it!!) for a while now. So stoked to see her rock out NOT only her very first body weight pull-up, but also a weighted one shortly after during the last time we did max testing this past July.
AND, this continued progress in the gym would not have been possible without her commitment to her nutrition outside of the gym. The efforts she’s put in and the attitude she had while working with Micah, made all the difference! So proud of her!!
Check-out more about her transformation journey in her above video!