Member Spotlight- Tim Gay


This guy is always working hard in and out of class, squeezing in a good run if he can’t make it in! He’s been a member for quite some time now and through the years has let us help him work through some old back injuries and keep him safe and strong. Now he is also taking those efforts into the kitchen and has been focusing on making some healthy nutrition changes while working with Micah. Can’t wait to see his continued progress with that!!!

Tim is always letting us make tweaks to his form and even when it’s not easy, he’s open to learning. Keep up all the hard work dude!! We are proud of your determination!

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