We know that living a healthy lifestyle full of daily movement, structured exercise and proper nutrition are crucial for weight loss, building lean muscle mass and improving performance. But these aren’t the only factors to examine in your life when you are struggling to see results. Sleep, stress, and paying attention to how you feel throughout the day and after you eat are all areas that play a huge part in our overall health and can affect our results.
Examining the things discussed in the video can get you on your way to naturally balancing hormones, improving gut health and getting you on your way to your goals!