WANT A PRIVATE TRAINING ENVIRONMENT WITH 100% OF THE TRAINERS FOCUS ON YOU?

Our one-on-one personal training service is exactly what you’re looking for. This type of training can also be a great option for people who don’t yet feel comfortable joining a group atmosphere or would like some extra instruction before transitioning into our Boot Camp workouts.

Working with a personal trainer allows you to gain familiarity with exercise names, form and proper equipment use that can help boost confidence and increase the likelihood of sticking to an exercise program, thus helping you reach your health and fitness goals. This private setting also allows the individual’s unique needs and concerns to be addressed almost immediately.

HAVE QUESTIONS? WE HAVE ANSWERS!

FAQ

Group classes are amazing and several people love the motivation and energy they get from a class, but what happens when you’d rather be alone?? Or maybe you just want 100% of the coaches attention on you? That’s what personal training is for. Sometimes we need all the focus on us. Personal training can help you reach your health and fitness goals and offer sometimes a less intimidating environment to learn, because it’s just you and the coach.

Yes!! All appointments are scheduled between you and your coach. So even extra accountability to show up and workout, becuase your coach is coming in just to meet with you!

Absolutely not! Personal training can be for improved mobility and range of motion. Many of us suffer from limited mobility as a result of our jobs, being stuck at a desk all day or previous injuries. Plus, some personal training clients just want to supplement the class workouts OR work on technique for a specific movement like a squat or rehab an injury. Endless possibilties!

Fill out the form to the right, give us a call at (402) 835-6373 or email us today (info@edgebodyomaha.com) to schedule your free training session/consult.

Learn More About Personal Training!