Group classes are amazing and several people love the motivation and energy they get from a class, but what happens when you’d rather be alone?? Or maybe you just want 100% of the coaches attention on you? That’s what personal training is for. Sometimes we need all the focus on us. Personal training can help you reach your health and fitness goals and offer sometimes a less intimidating environment to learn, because it’s just you and the coach.

Group classes are amazing and several people love the motivation and energy they get from a class, but what happens when you’d rather be alone?? Or maybe you just want 100% of the coaches attention on you? That’s what personal training is for. Sometimes we need all the focus on us. Personal training can help you reach your health and fitness goals and offer sometimes a less intimidating environment to learn, because it’s just you and the coach.

Yes!! All appointments are scheduled between you and your coach. So even extra accountability to show up and workout, becuase your coach is coming in just to meet with you!

Absolutely not! Personal training can be for improved mobility and range of motion. Many of us suffer from limited mobility as a result of our jobs, being stuck at a desk all day or previous injuries. Plus, some personal training clients just want to supplement the class workouts OR work on technique for a specific movement like a squat or rehab an injury. Endless possibilties!

Fill out the form to the right, give us a call at (402) 835-6373 or email us today (info@edgebodyomaha.com) to schedule your free training session/consult.