It happens. You miss a class, or a workout. But sometimes things come up and we find ourselves out of the gym for a couple days etc. This is a great at-home workout to throw in if you know you can’t make the gym for a couple days. This one will hit a little of everything.
2:00 of max effort burpees
8:00 min. AMRAP:
10 lemon squeezers
10 lunges
10 lunge jumps
2:00 of max effort pushups
8:00 min. AMRAP:
10 hollow rocks
10 squats
10 squat jumps
2:00 of max effort dips
Watch the quick video above for full workout and exercise descriptions and demonstrations!!!