The Importance of Tracking Your Macros

As a fitness and health coach, I get asked all the time about calories or how people should be tracking their food. Society has had us focusing on calories and portion size, which can be beneficial, but it doesn’t tell us the whole story of what we are eating. Whether it’s weight loss your after or losing body fat and maintaining lean muscle mass, tracking macros is a game changer!

Nutrient density is key- making sure that we are eating the right types of foods and getting in the right amount of macros (protein, fat and carbs) based on our goals. Watch the above video to learn more!!

 

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