Why Having Fitness Goals Outside of Weight Loss is Key to Long-term Success!

Having fitness goals beyond just weight loss can be incredibly beneficial for a number of reasons. Here are some reasons why someone should consider setting fitness goals beyond weight loss:

  1. Improved overall health: Weight loss is just one component of overall health. Focusing on other fitness goals can help improve cardiovascular health, muscular strength, flexibility, and balance, all of which contribute to overall health and well-being.
  2. Increased motivation: Focusing on goals beyond weight loss can provide additional motivation to exercise and stay active. When someone is working towards a specific goal, they may be more likely to stick with their fitness routine and make exercise a regular part of their life.
  3. Better body composition: Focusing on building muscle and improving fitness can help improve body composition, even if weight loss is not the primary goal. Building muscle can help increase metabolism and burn more calories, even at rest.
  4. Increased self-confidence: Achieving fitness goals can help improve self-confidence and self-esteem. When someone feels strong, capable, and accomplished, it can positively impact other areas of their life as well.
  5. Reduced stress and anxiety: Exercise is known to be an effective way to reduce stress and anxiety. Focusing on fitness goals beyond weight loss can provide a healthy outlet for stress and help improve mental health.

Overall, setting fitness goals beyond weight loss can help improve overall health, increase motivation, improve body composition, increase self-confidence, and reduce stress and anxiety. By focusing on a variety of fitness goals, someone can create a well-rounded approach to health and fitness that supports their overall well-being. PLUS having other goals helps keep you going long enough to start to see weight loss. You are so much more than the number on the scale, don’t forget that! Schedule your FREE trial with Edge Body Boot Camp Omaha today and see what happens when you start training to be strong and not just to lose weight!! Let’s achieve those goals together!