You have Nutrition Coaching all Wrong!! It’s more than just MACRO’s.

Nutrition coaching is more than just giving someone macros to follow or a set meal plan. This is because it involves a comprehensive approach to nutrition that takes into account an individual’s unique goals, preferences, lifestyle, and health status. Here are some reasons why:

  1. Personalization: Edge Body Nutrition coaching involves creating a plan that is tailored to an individual’s unique needs and preferences. This includes factors like food preferences, dietary restrictions, and lifestyle factors like work schedule and family obligations. A good nutrition coach will work with their clients to create a plan that fits their individual needs, rather than just giving them a generic set of macros to follow.
  2. Education: A nutrition coach will provide education on nutrition and help their clients understand the role that different nutrients play in the body. This education can help clients make informed decisions about what they eat and why, and can help them develop a long-term healthy relationship with food. NOT just lose weight in the short-term-education leads to long-term lifestyle changes and success.
  3. Behavior Change: Edge Body nutrition coaching involves helping clients identify and change unhealthy eating habits. This can involve developing new habits and routines, identifying and overcoming triggers for unhealthy eating, and building skills like meal planning and food preparation.
  4. Support and Accountability: A nutrition coach provides support and accountability to their clients. They can help clients stay on track with their goals, provide motivation and encouragement, and help clients overcome challenges and obstacles that may arise. This is HUGE and largely why clients stay successful over time.
  5. Health Considerations: A nutrition coach takes into account an individual’s health status when creating a plan. They can help clients manage chronic health conditions like diabetes or high blood pressure through nutrition, and can work with healthcare providers to ensure that the nutrition plan is safe and effective. Changing someone’s food intake also positively impacts metabolism and other digestive issues someone
    may be experiencing. There is a lot more to heal sometimes than just weight loss alone.

Overall, Edge Body nutrition coaching is about creating a comprehensive plan that takes into account an individual’s unique needs, preferences, and health status, and helps them develop a healthy relationship with food that supports their long-term goals. It’s more than just giving someone macros to follow, it’s about helping them make sustainable changes that support their overall health and well-being.

Want more info?? We’d love to chat! Schedule your FREE 30min nutrition consult with Edge Body Boot Camp Omaha today!